Posts filed under: Psychotherapy

Time for a Fall Reset

10 Tips to Help You Get Back on Track  As we say goodbye to Summer days and welcome the transition into Fall, there are so many things to look forward to – the crisp, clean air, the leaves changing colour,... Read More

Zones of Stability

For many of us, Fall feels like the start of a new year; Summer’s going fast, nights growing colder, wrapping up, a new school year and for some, a return to a commute. With every change, comes an ending and... Read More

Sensory Aids to Support Change

This little gnome was not purchased to be a garden delight, rather it was to help me break the habit of complaining about the dirty dishes. When we embark on some sort of change in our life, whether that be... Read More

Take a moment to think about movement

Take a moment to THINK about movement. What comes to mind? Did you picture the physical aspects – Walking, running, lifting, stretching, dancing? Did you think of the ways movement helps – strengthen muscles, lubricate joints, support range of motion?... Read More

A Heavy Load – Zen Fable

Years ago, I was told a fable that sparked an important shift in me. You know the ones that send a shiver up your spine as if saying “listen up, this message is for you”. It invited me to take an... Read More

Getting Grounded

For many years I worked in a family preservation program and provided in-home parenting and family support. Alleviating barriers such as transportation and need for childcare allowed parents to get the help they needed without added stress. This was a... Read More

Grief – Where you least expect it

I consider myself a grief expert. This stems from my own personal experiences, along with my passion to better understand grief and learn ways to care for it. I am committed, so that I can be of support to clients... Read More