Blog

Take a moment to think about movement

Take a moment to THINK about movement. What comes to mind? Did you picture the physical aspects – Walking, running, lifting, stretching, dancing? Did you think of the ways movement helps – strengthen muscles, lubricate joints, support range of motion?... Read More

Eating well and using supplements properly – The basic facts

Despite the vast amount of existing diet information, many people still wonder what “healthy” eating is and how to make sure they are doing it properly. Much of the information out there is controversial and is usually serving the purpose... Read More

Vitamin C – Did you know…

Did you know vitamin C also kicks your energy levels up a notch? Your body can become depleted of vitamin C when you’re stressed out from work, home or intense exercise. The more daily stress you’re under, the less vitamin... Read More

A Heavy Load – Zen Fable

Years ago, I was told a fable that sparked an important shift in me. You know the ones that send a shiver up your spine as if saying “listen up, this message is for you”. It invited me to take an... Read More

Stop the Slouch

Ergonomic standards for desk set-up • Ensure your feet are placed flat on the floor, or on a footrest directly beneath your knees. • The height of your chair should allow your knees to be at 90-degrees with your hips... Read More

Getting Grounded

For many years I worked in a family preservation program and provided in-home parenting and family support. Alleviating barriers such as transportation and need for childcare allowed parents to get the help they needed without added stress. This was a... Read More

Grief – Where you least expect it

I consider myself a grief expert. This stems from my own personal experiences, along with my passion to better understand grief and learn ways to care for it. I am committed, so that I can be of support to clients... Read More