Posts filed under: Kinesiology

Time for a Fall Reset

10 Tips to Help You Get Back on Track  As we say goodbye to Summer days and welcome the transition into Fall, there are so many things to look forward to – the crisp, clean air, the leaves changing colour,... Read More

Sensory Aids to Support Change

This little gnome was not purchased to be a garden delight, rather it was to help me break the habit of complaining about the dirty dishes. When we embark on some sort of change in our life, whether that be... Read More

Take a moment to think about movement

Take a moment to THINK about movement. What comes to mind? Did you picture the physical aspects – Walking, running, lifting, stretching, dancing? Did you think of the ways movement helps – strengthen muscles, lubricate joints, support range of motion?... Read More

Stop the Slouch

Ergonomic standards for desk set-up • Ensure your feet are placed flat on the floor, or on a footrest directly beneath your knees. • The height of your chair should allow your knees to be at 90-degrees with your hips... Read More