Posts tagged with: stress

Take a moment to think about movement

Take a moment to THINK about movement. What comes to mind? Did you picture the physical aspects – Walking, running, lifting, stretching, dancing? Did you think of the ways movement helps – strengthen muscles, lubricate joints, support range of motion?... Read More

Getting Grounded

For many years I worked in a family preservation program and provided in-home parenting and family support. Alleviating barriers such as transportation and need for childcare allowed parents to get the help they needed without added stress. This was a... Read More