Take a moment to THINK about movement. What comes to mind? Did you picture the physical aspects – Walking, running, lifting, stretching, dancing? Did you think of the ways movement helps – strengthen muscles, lubricate joints, support range of motion?... Read More

I consider myself a grief expert. This stems from my own personal experiences, along with my passion to better understand grief and learn ways to care for it. I am committed, so that I can be of support to clients... Read More